There are various ways to prevent canker sores that are easy to do, including by maintaining oral hygiene and adopting a healthy and nutritious diet. Check out the full tips here, yes!
Sprue that appears on the lips or in the mouth can be very annoying. The resulting pain can interfere with eating and talking, even your sleep becomes uncomfortable. In addition to treating, you can also do several ways to prevent canker sores from coming back.
The following precautions can be taken to avoid thrush that comes back.
Caring for and Maintaining Oral Hygiene
Maintaining oral hygiene can be done by:
- Be diligent at brushing your teeth twice a day, and make sure the toothbrush you use is soft, good quality, and matches the shape of your mouth.
- Use mouthwash or mouthwash that does not contain antiseptic
- Use dental floss (dental floss) to clean leftover food between your teeth.
- Don't forget to routinely check your teeth to the dentist every 6 months.
How to Prevent Thrush with a Healthy Diet
A healthy and nutritious diet can help prevent thrush, how to:
Inadequate daily nutrition
Avoid certain foods
Take care when eating
Adequate body fluids
Perform Care on Dry Mouth
Dry mouth can cause canker sores. Perform dry mouth care to prevent thrush.
- Chew sugar free candy to stimulate saliva production.
- Limit your caffeine intake and stop smoking.
- Use a special mouthwash for dry mouth
- Breathe through the nose, not the mouth.
- Avoid sweet or sour foods and drinks.
In addition, do not underestimate stress, because this condition can be a trigger recurrence of canker sores, you know! If stress triggers canker sores in your mouth, take steps to reduce stress, such as exercise, relaxation, and meditation.
Treating Recurring Sprue
If canker sores have already appeared or recur, take care to overcome them. Topical medications for thrush in the form of ointments, creams or gels can be used to limit inflammation of ulcer sores. Mouthwash that contains antibiotics can also help reduce wounds and pain from canker sores. However, avoid using policresulent to treat thrush.
Common thrush is generally harmless, and can recover in a period of 4 to 14 days. So, if you have done how to treat thrush and how to prevent thrush, but canker sores come again and never heal, consult a doctor to get further treatment.
