Thursday, January 2, 2020

How To Prevent Thrush So Not To Return Again

There are various ways to prevent canker sores that are easy to do, including by maintaining oral hygiene and adopting a healthy and nutritious diet. Check out the full tips here, yes! Sprue that appears on the lips or in the mouth can be very annoying. The resulting pain can interfere with eating and talking, even your sleep becomes uncomfortable. In addition to treating, you can also do several ways to prevent canker sores from coming back. The following precautions can be taken to avoid thrush that comes back.

Caring for and Maintaining Oral Hygiene

Maintaining oral hygiene can be done by:
  • Be diligent at brushing your teeth twice a day, and make sure the toothbrush you use is soft, good quality, and matches the shape of your mouth.
  • Use mouthwash or mouthwash that does not contain antiseptic
  • Use dental floss (dental floss) to clean leftover food between your teeth.
  • Don't forget to routinely check your teeth to the dentist every 6 months.

How to Prevent Thrush with a Healthy Diet

A healthy and nutritious diet can help prevent thrush, how to:
  • Inadequate daily nutrition

  • Be sure to eat foods that contain vitamin B (folic acid, B6, B12), such as broccoli, spinach, asparagus, beans, beets, beef liver, and paprika. Apart from food, you can supplement your intake of vitamin B from vitamin supplements.
  • Avoid certain foods

  • If canker sores were previously caused by sour and spicy foods, then you need to limit both types of food.
  • Take care when eating

  • Avoid eating in a hurry, especially while talking, so that the lips or tongue are not bitten and cause canker sores.
  • Adequate body fluids

  • Keep your body hydrated by drinking enough water and other fluids.

Perform Care on Dry Mouth

Dry mouth can cause canker sores. Perform dry mouth care to prevent thrush.
  • Chew sugar free candy to stimulate saliva production.
  • Limit your caffeine intake and stop smoking.
  • Use a special mouthwash for dry mouth
  • Breathe through the nose, not the mouth.
  • Avoid sweet or sour foods and drinks.
In addition, do not underestimate stress, because this condition can be a trigger recurrence of canker sores, you know! If stress triggers canker sores in your mouth, take steps to reduce stress, such as exercise, relaxation, and meditation.

Treating Recurring Sprue

If canker sores have already appeared or recur, take care to overcome them. Topical medications for thrush in the form of ointments, creams or gels can be used to limit inflammation of ulcer sores. Mouthwash that contains antibiotics can also help reduce wounds and pain from canker sores. However, avoid using policresulent to treat thrush. Common thrush is generally harmless, and can recover in a period of 4 to 14 days. So, if you have done how to treat thrush and how to prevent thrush, but canker sores come again and never heal, consult a doctor to get further treatment.
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